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Losing weight: How I did it

I don’t know about you, but I have always thought of losing weight as a very hard thing to […]

My Personal Struggles With Weight Loss

Growing up I wasn’t a fat kid – I wasn’t a skinny kid, either. However, most of my family […]

My Weight Loss Success Story

I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship […]

11 Healthy Mediterranean Diet Recipes For Weight Loss

The Mediterranean Diet is famous for its many health benefits from lowering the risk of heart disease and weight […]

10 Healthy Eating Mediterranean Diet For Weight Loss Recipes

If you have been looking for ways to lose weight without slaving away in the gym, you will love […]

Making Simple Diet Changes To Lose Weight

Trying to lose weight can seem like a very difficult task. If you’ve tried weight loss before without success, […]

10 Amazing Workout to Lose Weight Fast For Women

A lot of people don’t have the discipline to follow gym regime when trying to lose weight. If you are one one of those, you will love this workout to lose weight fast. The best part of this workout to lose weight fast is, it can be done at home, also ideal for women. I can guarantee you that, if you follow the workout with dedication and discipline, you will get amazing result fast. What are you waiting for, get started today with the 10 amazing workout […]

15 Kettlebell Workout For Weightloss For Women to Shape Your Body

If you are looking for ways to blast off those excess fat and toned your body, I have good news for you. I have here the 15 best kettlebell workout for weightloss for women. Kettlebell workout are a great way for women to burn calories, tone and shape their entire body. 15 Kettlebell Workout For Weightloss For Women to Shape Your Body 1. Kettlebell Clean and Press How to do it: Step 1: Stand with your feet shoulder-width apart, placing the kettlebell slightly in […]

8 Kettlebell Exercises For Weight Loss That Will Transform Your Body

Are you tired of those stubborn body fat and looking for how to get rid of it for good? I have here the best 8 kettlebell exercises for weight loss that will transform your body fast. I can assure you based on my experience, that if you dedicated yourself to apply these 8 kettlebell exercises for weight loss, you will get a faster result and they are easy to master and fun to perform. 8 Kettlebell Exercises For Weight Loss That Will Transform Your Body 1. […]

12 Best Weight Loss Workouts For Women to Lose Belly Fat Fast

Are you looking for weight loss workouts for women to blast off those excess fat? I have compiled here the 12 best weight loss workouts for women you will love. 12 Best Weight Loss Workouts For Women to Lose Belly Fat Fast 1. Single Leg Squat Exercises Traditional squats are a great exercise to work on your abdominals, but this single leg variant will require you to work harder to stabilize your trunk when you lower and lift. How to do: Stand on […]

10 Best Exercises to Lose Weight Fast For Women

Are you looking for how to lose those excess fat fast? I have here the 10 best exercises to lose weight fast for women you will love. 10 Best Exercises to Lose Weight Fast For Women 1. Lunges There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once for max calorie burn. Get ready to move those short-shorts to the front of your closet. Stand tall with feet hip-width […]