12 Best Weight Loss Workouts For Women to Lose Belly Fat Fast

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Are you looking for weight loss workouts for women to blast off those excess fat? I have compiled here the 12 best weight loss workouts for women you will love.

 

12 Best Weight Loss Workouts For Women to Lose Belly Fat Fast

 

 

1. Single Leg Squat Exercises

Traditional squats are a great exercise to work on your abdominals, but this single leg variant will require you to work harder to stabilize your trunk when you lower and lift.

How to do:

  • Stand on your left leg with your right knee bent and your foot lifted from the floor, holding dumbbells at your side.
  • Bend your left knee and squat, hips forward and dumbbells toward your left foot while the right leg recoils slightly to help balance the body.
  • Extend your left leg completely to go back to the beginning.
  • He is a representative.
  • Do up to 3 sets of 10 repetitions on both legs.

2. Single Leg Bridge

Raise your rolls, tone your thighs, strengthen your back and sculpt your abs (they have to work even harder to stabilize your torso with one leg up) with this bridge variation.

How to do:

  • Lie face up with arms leaning against the floor, knees bent and feet bent (only heels should touch the floor).
  • Extend your right leg up to the ceiling as straight as possible, keeping your foot flexed.
  • Squeeze your abs, press across the left heel and lift the hips as high as possible.
  • Lower the hips to lightly pat the floor.
  • He is a representative.
  • Make up to 3 sets of 15 repetitions on each leg.

3. Windmill Squat Press

This total body exercise depends heavily on your abdominal muscles and your back to control your range of motion and properly complete full pressure.

How to do:

  • Hold your feet slightly wider than the width of the hips, holding a heavy dumbbell (10 lbs or more, depending on the level) above your head, your left arm, your palm facing you, your right arm against you.
  • Lower down, hold on and watch your left arm while your chest turns to keep it straight over your shoulder.
  • Your palm should turn away from the body at this point.
  • Reach your right arm on the ground and try to tap the floor lightly with your fingertips.
  • Press your left side and keep your left arm extended when you return to begin.
  • He is a representative.
  • Try up to 3 sets of 15 repetitions on each side.

4. Bear Crawl

The movement back and forth of this creeping movement will work your abs like crazy, with your shoulders, your legs and your buttocks.

How to do:

  • Start on all fours, hold your abs tight and lift your hips slightly to raise the knees of the ground.
  • Take a step forward with your right hand and right foot, then do the same with the left side.
  • Increase your speed until you quickly crawl forward (about 10 steps total), then reverse your movement by backing 10 steps with your right hand and foot followed by your left foot.
  • It is a set.
  • Try 3 sets in total, taking a brief rest between sets.

5. Jump squats

Best Weight Loss Workouts For Women

6. Lunges

You will in the video techniques about how to lunge safely and effectively, protecting your pelvic floor and your knees from injury. Step by step instruction for position and technique plus lunging progressions and variations. Learn how to lunge and how often to lunge to strengthen and tone your legs and butt.

7. Russian Twists

Lean back slightly. If you are a more advanced exerciser, you can bring your legs up and cross them. But I’m going to show you the modified version for now.

Take your medicine ball, lean back. You should already feel the contraction in the abs. And then you are just going to tap the ball side to side.

If you’re feeling adventurous bring the legs up for a greater burn. And I like to do 3 sets of 30 to 40 of those. They’re pretty quick but you should feel a nice burn.

8. Close Grip Push-ups

Whether you do a wide-grip push-up or a close-grip push-up, you’re going to be targeting mostly the peck muscles, the interior deltoids, and the triceps. When you bring your hands closer together, it actually just means that your triceps are going to have to work a little bit more. You take away the larger muscle group aspect of it and you hone in on the smaller muscle groups, usually the weaker muscle groups which is why close-grip push-ups are sometimes more difficult to perform.

Elbows are going to point straight back. You’re literally trying to squeeze your arms against your ribcage. You don’t need to go any lower than 90 degrees. Then exhale, pull the abdominals in, and press the floor away. So again, squeezing your arms in, feeling them tight against your body, abdominals pulling in, head in line with your spine, exhale, bring it back up.

You’re focusing on the elbow extension. Your triceps muscle is the muscle that extends the elbow. You want to get full extension so you most maximize your triceps work. Be careful if you happen to be hyper-extended that you don’t push too far into that joint. Just a teeny micro bend is good for range of motion.

9. Spider man push-ups

Best Weight Loss Workouts For Women

10. Side Lunges

Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.

11. Planks

Best Weight Loss Workouts For Women

 

12. Single Leg Deadlifts

12 best weight loss workouts for women

 

Recommended reading: 10 Best Exercises to Lose Weight Fast For Women

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